About

about me

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My name is Dr.Sammy Baya: I'm a Behaviour Change Strategist | Science Communicator | Narcissistic Relationships Expert

Behaviour Change & Personal Growth
I help individuals create positive behavioural change, build healthier habits, improve self-awareness, and achieve personal growth through practical strategies, emotional development, and mindset transformation.

Science Communication
I help translate complex scientific and health information into clear, engaging, and accessible content for the public, organizations, researchers, and digital audiences. My goal is to make science understandable, impactful, and relevant to everyday life.

Narcissistic Relationships Support
I help individuals understand, navigate, and recover from narcissistic and emotionally unhealthy relationships through education, emotional support, boundary-setting strategies, and personal empowerment guidance.

 I also educate and train people on science communication and I create awareness on narcissistic relationships through my youtube channels and linkedIn.

I'm very passionate about science communication; behaviour change management and narcissistic relationships

What I Help With in Behaviour Change & Personal Growth

I help individuals develop healthier habits, shift limiting behaviors, and achieve meaningful personal growth through self-awareness, mindset development, and practical life strategies. My focus is empowering people to create positive, lasting changes that improve their emotional well-being, relationships, confidence, and overall quality of life.

Description

Behaviour change and personal growth involve understanding how thoughts, emotions, habits, and environments influence everyday decisions and actions. I support individuals in identifying unhelpful patterns, building self-discipline, improving emotional intelligence, and developing healthier routines that align with their goals and values.

Through guidance, education, motivation, and reflective practices, I help people strengthen confidence, improve communication, manage stress, and create sustainable personal transformation.

Services I Offer

  • Habit formation and positive lifestyle changes
  • Mindset development and self-improvement
  • Emotional intelligence and self-awareness
  • Confidence building and personal empowerment
  • Goal-setting and accountability support
  • Stress management and emotional resilience
  • Healthy communication and relationship growth
  • Motivation and productivity strategies
  • Self-discipline and consistency development
  • Personal reflection and growth planning

change management

What I Help With in Science Communication

I help individuals, organizations, researchers, and institutions communicate scientific ideas clearly, accurately, and effectively to different audiences. My work focuses on turning complex scientific information into engaging, accessible, and impactful content that informs, educates, and inspires.

Description

Science communication bridges the gap between science and society. I support scientists, health professionals, educators, NGOs, and brands in simplifying technical concepts into messages that people can easily understand and connect with. Whether through writing, presentations, public engagement, digital content, or media communication, I help make science more relatable, trustworthy, and meaningful.

Services I Offer

  • Simplifying complex scientific and medical information
  • Writing science articles, blogs, and educational content
  • Health and public awareness communication
  • Research translation for non-scientific audiences
  • Content creation for websites and social media
  • Science storytelling and audience engagement
  • Editing and proofreading scientific materials
  • Presentation and communication support for researchers
  • Public outreach and science education strategies
  • Communication for healthcare, biotechnology, and environmental topics

Please visit my other social media channels to get my content. 

What I Help With in Narcissistic Relationships

I support individuals in understanding, navigating, and healing from narcissistic relationships by providing guidance, education, emotional support, and practical communication strategies. My focus is helping people recognize unhealthy relationship patterns, rebuild confidence, set healthy boundaries, and regain emotional well-being.

Description

Narcissistic relationships can be emotionally draining, confusing, and deeply damaging. Many people experience manipulation, gaslighting, emotional control, lack of empathy, or toxic communication without fully understanding what is happening. I help individuals identify these patterns, gain clarity, and develop healthier ways to protect their mental and emotional health.

Through education, supportive conversations, and practical tools, I help people build self-awareness, strengthen self-esteem, improve boundaries, and move toward healthier relationships and personal growth.

Services I Offer

  • Understanding narcissistic behavior and relationship patterns
  • Identifying emotional manipulation and gaslighting
  • Boundary-setting and healthy communication strategies
  • Emotional recovery and self-esteem rebuilding
  • Guidance for coping with toxic relationship dynamics
  • Support for relationship clarity and decision-making
  • Education on emotional wellness and healthy relationships
  • Personal growth and confidence development
  • Awareness content for mental and emotional health

But your comments on my videos and articles, like the one you can see below, make it all worth it. Thank you so much!

2 about

I sincerely hope you find this website helpful!

3 about

Astrid Hartman

Excellent lessons, articles and videos, one of the best I've seen and I sorely needed this . Thank you!